Panama is an increasingly popular destination for digital nomads
Living abroad as a digital nomad is an exciting and liberating experience that allows individuals to work remotely while exploring new cultures and destinations.
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Living abroad as a digital nomad is an exciting and liberating experience that allows individuals to work remotely while exploring new cultures and destinations. Panama is an increasingly popular destination for digital nomads due to its beautiful landscapes, affordable cost of living, and favorable visa policies. In this article, we will explore the benefits of living as a digital nomad in Panama and provide tips for those considering making the move.
Panama offers many advantages for digital nomads, including its modern infrastructure, fast internet speeds, and welcoming local community. The country’s strategic location in Central America also provides easy access to other countries in the region, making it an ideal base for those who want to travel while working remotely. Additionally, Panama’s low cost of living and favorable tax policies make it an attractive destination for entrepreneurs and freelancers looking to maximize their income while minimizing expenses.
Whether you’re a seasoned digital nomad or just starting out, Panama has something to offer everyone. From the bustling city of Panama City to the tranquil beaches of Bocas del Toro, there are endless opportunities to explore and experience the beauty of this vibrant country. So if you’re considering living abroad as a digital nomad, Panama may be the perfect destination for you.
Understanding the Digital Nomad Lifestyle in Panama

Panama is an attractive location for digital nomads due to its favorable legal framework for residency, affordable cost of living, and reliable internet and co-working spaces.
Legal Framework for Residency
Panama offers several options for obtaining residency, including the Friendly Nations Visa, which is available to citizens of 50 countries, including the United States, Canada, and most of Europe. This visa allows for permanent residency and the ability to work in Panama. Another option is the Self-Economic Solvency Visa, which requires a minimum investment of $300,000 in a Panamanian business or real estate. The Panama Digital Nomad Visa is also available, allowing remote workers to live and work in Panama for up to 18 months.
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Cost of Living and Budgeting
Panama has a relatively low cost of living compared to other popular digital nomad destinations, such as Bali or Chiang Mai. According to Numbeo, the cost of living in Panama City is about 30% lower than in New York City. A digital nomad can expect to spend about $1,500 to $2,000 per month on living expenses, including rent, food, transportation, and entertainment. However, costs can vary depending on the location and lifestyle.
Internet and Co-Working Spaces
Panama has some of the fastest internet speeds in Central America, with an average download speed of 94.76Mbps and an upload speed of 14.18Mbps. Many cafes, restaurants, and hotels offer free Wi-Fi, and there are several co-working spaces available in Panama City, such as CoWorld and Impact Hub. These spaces offer a professional work environment, high-speed internet, and networking opportunities with other digital nomads.
In summary, Panama is a great destination for digital nomads looking for a favorable legal framework for residency, affordable cost of living, and reliable internet and co-working spaces.
Practicalities of Living in Panama as a Digital Nomad
Panama is a great destination for digital nomads due to its excellent internet infrastructure, growing number of coworking spaces, and a burgeoning digital nomad community. However, before making the move, there are several practicalities that digital nomads should consider.
Finding Accommodation
Finding a suitable place to live is a crucial aspect of living abroad as a digital nomad. In Panama, there are many options for accommodation, ranging from apartments to houses. Digital nomads can find affordable accommodation in areas such as Panama City, Bocas del Toro, and Boquete. Websites such as Airbnb and VivaTropical can be useful for finding accommodation in Panama.
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Healthcare and Insurance
Healthcare is an important consideration for digital nomads living in Panama. The country has a public healthcare system, but many expats and digital nomads opt for private healthcare due to its higher quality and shorter wait times. It’s recommended that digital nomads purchase health insurance to cover any medical emergencies. Cigna Global, IMG, and Allianz are some of the insurance providers that offer coverage for digital nomads in Panama.
Culture and Community
Panama has a rich and diverse culture, with influences from Spain, Africa, and indigenous groups. Digital nomads can immerse themselves in the local culture by attending festivals, visiting museums, and trying local cuisine. The digital nomad community in Panama is growing, with coworking spaces and meetups providing opportunities to network and socialize with like-minded individuals.
Language and Communication
Spanish is the official language of Panama, but many Panamanians also speak English. Digital nomads who don’t speak Spanish can still get by, but learning the language can make it easier to communicate with locals and fully immerse oneself in the culture. Digital nomads can take Spanish classes or use language-learning apps such as Duolingo. In terms of communication, Panama has a reliable internet infrastructure, with high-speed internet available in most urban areas.
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